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 The Sit and Stand Squat
 The Bicycle (working the abdomen)
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Where Does Fat Go?

When we lose weight where does our fat go?  It's something I had never really thought about, but when asked I would answer, it disappears by sweating!  Wrong!

New research shows that we lose 84% of fat by simply exhaling! Most of the fat is carried out through... read more

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© 2017 Ronda Biffert

This site does not provide medical advice, diagnosis, or treatment. Consult a physician regarding the applicability
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Photos of Ronda and studio by: Ian Keaggy Photography