"Ronda is very inspiring and motivating. She has taught me how to eat properly, offers alot of comfort and encouragement when needed, and is alot of fun! I always look forward to my work out days because even if it is difficult for me to muster up the motivation, I know I will feel great afterwards. Ronda has helped me tone up and I have lost several inches around my waist.
Now that, of course, is rewarding!"
"Ronda Biffert helped me jumpstart my life. She gave me the knowledge I needed to make lifestyle changes which included well balanced nutrition and an exercise program that was individualized for me. Initially I wanted to lose weight and tone my body. Within 3 months I lost 20 lbs. and went down 2 sizes. I feel more energized and motivated than I ever have. I am meeting the goals that I have set for myself. I am so thankful that I chose Ronda as my personal trainer."
"I originally began working with Ronda several years ago to increase my strength and lose weight. Since then, Ronda has continued to be my trainer after cardiac rehab for a heart attack, and as I've recovered from an auto accident. Ronda provides consistent instruction and guidance to challenge myself, regardless of my current physical limitations, and communicates a wealth of nutritional information . I am indeed gaining strength, and am enjoying improved balance and increased stamina. My weight has decreased; my overall health has increased. I'm pleased that I've been able to gain strength without 'strenuous' training; my doctor is also most pleased."
Where Does Fat Go?
When we lose weight where does our fat go? It's something I had never really thought about, but when asked I would answer, it disappears by sweating! Wrong!
New research shows that we lose 84% of fat by simply exhaling! Most of the fat is carried out through...
This site does not provide medical advice, diagnosis, or treatment. Consult a physician regarding the applicability of any opinions or recommendations with respect to any symptoms or medical condition you may have.
Photos of Ronda and studio by: Ian Keaggy Photography