Where Does Fat Go?
 Get Your Mind Right!
 High Intensity Interval Training (HIIT)
 Eggs - Good or Bad??
 The Holiday Pounds are on the Loose!
 Numerous Benefits with Exercise
 Metabolic Programming
 Is all Water Equal?
 The Holiday Pounds are on the Loose!
 20 Years Ago / Losing My Mother
 Finding a Trainer That Fits You!
 Eating & Spending Habits - Connected?
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Where Does Fat Go?

When we lose weight where does our fat go?  It's something I had never really thought about, but when asked I would answer, it disappears by sweating!  Wrong!

New research shows that we lose 84% of fat by simply exhaling! Most of the fat is carried out through... read more

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