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Where Does Fat Go?

When we lose weight where does our fat go?  It's something I had never really thought about, but when asked I would answer, it disappears by sweating!  Wrong!

New research shows that we lose 84% of fat by simply exhaling! Most of the fat is carried out through... read more

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"As an ACE Personal Fitness Trainer in Nashville, since 1999, I have enjoyed working with people dealing with many challenges like, weight loss, parkinson's, MS, fibromyalgia, post rehab, back issues, cancer, etc. Being a part of people regaining their lives has been incredibly rewarding. Their challenges have made me a better trainer."
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